Features Sprout AI Reviews Download Free
Available on iOS & Android

Eat Better,
Together.

Your meals. Your energy. Your people. Nourish connects what you eat to how you actually feel — with a social feed full of real food and Sprout, your personal AI health advisor.

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Nourish Health Dashboard
Snap & Track AI Nutrition Analysis Biomarker Health Scores Social Meal Feed Sprout AI Advisor Micronutrient Tracking Snap & Track AI Nutrition Analysis Biomarker Health Scores Social Meal Feed Sprout AI Advisor Micronutrient Tracking
Effortless Logging

Snap meal.
Logged.

Point your camera at any meal and Nourish instantly identifies every ingredient, calculates calories, protein, carbs, and fats. No searching. No typing. No guessing.

Photo Recognition Barcode Scanner Instant Macros
Nourish Camera Scan
Nourish Nutrition Tracking
Deep Tracking

Your nutrition.
Decoded.

Go beyond calories. Track every vitamin, mineral, and macronutrient throughout your day. See exactly where you're thriving and where your diet has gaps.

Vitamins & Minerals Macro Breakdown Daily Goals
AI Insights

Food + Feeling.
Connected.

Discover how your meals affect your energy, focus, gut health, and sleep. Nourish connects what you eat to how you feel with personalised biomarker analysis.

Biomarker Scores Energy Tracking Personalised Tips
Nourish Food Analysis
Nourish Social Feed
Social Discovery

Steal their
meals.

Swipe through meals from real people around you. See what they're eating, the nutrition breakdown, and save the ones you love. Meal inspiration, solved.

Swipe Feed Discover Nearby Save Favourites
Your Food Identity

Real meals.
Real people.

Build your food profile, share your meals, and follow friends. Track your streaks, level up, and see how you stack up. Nutrition meets community.

Meal Gallery Streaks & XP Follow Friends
Nourish Profile
Meet Sprout AI Advisor
Sprout
AI Health Advisor

Meet
Sprout.

Your personal AI nutrition advisor that knows your diet history, goals, and preferences. Ask Sprout anything — from meal recommendations to energy optimisation to pre-workout fuel.

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Recommend Next Meal Personalised suggestions based on your day
Optimise Energy Understand what fuels you best
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Plan for Exercise Pre & post workout nutrition
Testimonials

Join 10,000+
eating smarter.

★★★★★

"Finally stopped obsessing over every bite. Same results, way less stress."

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Sarah 28
★★★★★

"Found out bread was tanking my energy. Nourish showed me in a week."

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Marcus 33
★★★★★

"My whole friend group uses it now. Easiest I've ever stayed consistent."

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Priya 25

Start eating smarter
today.

Join thousands who've transformed their relationship with food. Free to download.

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